Super Powerful Skincare Products You Will Find Only in Your Kitchen

Super Powerful Skincare Products You Will Find Only in Your Kitchen appeared first on OLENA.

I am not sure if this post belongs to Beauty category or to Couture Kitchen because you must eat your way to amazing complexion. These super powerful skincare products can be found only in your kitchen.

 Diet is extremely important to healthy and glowing skin, so listen up.

Chocolate

Who knew that chocolate could be considered part of a nutritious diet? You are in luck, because dark chocolate contains lots of flavanoids. This is a super active type of antioxidant that helps prevent free radical damage from the environment and pollutants.

Remember that chocolate should be pure for the best results, so dark chocolate is the best kind to eat. One square is more than enough to get some antioxidant action without packing on the pounds!

Walnuts

This super food has vital omega-3 fatty acids, extremely important lipids necessary to maintain the skin barrier, hydrate it and make it more supple and pliant. They are fantastic for your cardiovascular health as well.

Kiwi

Photo source

The unsung heroes of vitamins, kiwis pack a powerful punch of Vitamin C that is more than any other fruit! Vitamin C is a vital active and is important for two functions: production of collagen and helping to counteract all the damage your skin suffers from exposure to pollution, the sun and the environment.

Sweet Potatoes

This miracle vegetable not only tastes good, it is also a good source of Vitamin A that helps resurface your skin by making old skin cells self-exfoliate. It enhances the skin’s color and appearance offering a healthy glow.

Sunflower Seeds

They are full of Vitamin E that your body can not produce on its own. Vitamin E can help prevent premature aging and reduce sunburns.

Avocados

A favorite in Mexico, avocados are full of healthy fats known as monounsaturated fats. These lipids help keep your skin hydrated so that you maintain your healthy glow. Avocados can also help you absorb needed vitamins and nutrients.

Article quoted: healthmeup.com; cover photo: Pinterest.