10 Best Anti Aging Foods appeared first on OLENA.
In our quest of finding a way to keep aging at bay, we try a hell lot of products and ruin our skin. Although the cure is simple, just eat healthy. Fruits and vegetables are the healthiest cure with which you can keep your skin looking young with a beautiful glow.
Here is a list of some of the best anti aging foods that will keep your skin beaming with youthfulness.Anti Aging Fruits
Watermelon
Watermelon is the best anti aging fruit that provides super hydrating property, thanks to the electrolytes present in it. With high amount of minerals, antioxidants and vitamins, the skin is sure to remain nurtured. It also checks wrinkle formation taking place with aging.
Berries
Berries are enriched with maximum amount of antioxidants, more than any other fruit known to mankind. Additionally, it contains Vitamin C, which helps in making skin compact and free of wrinkles with collagen maintenance. These are curb free radicals, acting as catalysts in aging.
Avocados
Gluatathione present in avocados is an anti aging element. Avocados are a wonderful source of Vitamin E and B-complex and know how to fight aging. These two provide nutrition to the skin. Potassium in avocados hydrates the skin keeping it moisturized.
Kiwi
The amount of Vitamin C in kiwi is double the amount present in oranges. Antioxidant elements present in kiwi make it one of the best anti aging fruits of all. These make sure that fine lines and wrinkles get decelerated. Also, skin damage due to free radicals is checked duly.
Pomegranate
The seeded fruit is the best anti aging fruit that encourages healthy skin by boosting collagen production. Collagen is what gives skin its firmness. It is enriched with vitamins, minerals, riboflavins and phosphorus. It impacts cellular health and is simply amazing. Ellagic acid protects integrity of the cell.
Anti Aging Vegetables
Butternut Squash
This orange vegetable is laden with beta-carotene, a must for hair and skin health. Beta-carotene increases melanin production. We all know melanin defends human body against sun’s harmful UV rays. It is full of Vitamin A and C, potassium and niacin. It fights wrinkles and makes night vision better.
Broccoli
Broccoli is counted among the top anti aging foods. It has no dearth of antioxidants present in it. Also present are vitamin B6, C and E. Vitamin C makes skin younger. Coenzyme Q10 checks free radical damage. It also controls stress, a factor that accelerates aging. So, the best anti aging diet must contain high amount of Q10.
Red Bell Pepper
A vegetable that is often touted as a booster for the immunity is a rich source of vitamin C. It protects skin against sun burns and various types of cancers. Vitamin C increases the production of collagen, thus making your skin looking young and beautiful. With a better preforming immune system, environmental hazards are fought off more effectively.
Tomatoes
Tomatoes are a rich source of lycopene, an antioxidant that fights free radicals. Free radicals are the elements responsible for skin damage. It gives protection against sunburn. It helps skin remain firm by controlling collagenases activity – enzymes responsible for collagen breakdown. This way it keeps wrinkles at bay. If possible, eat cassia tomatoes – lycopene content is highest in them and is the best food for anti aging.
Spinach
It is a good source of vitamin C, K, fiber, folic acid and minerals: calcium, potassium, iron and magnesium besides vitamin A, an anti aging vitamin. It makes one remain alert. Vitamin E reduces wrinkles. This vitamin is extremely good at decreasing the depth of the wrinkles. You can also make an anti aging juice with it.
Just eat them as regularly as you can and enjoy the compliments coming your way even as you are aging!
Author Bio: Emma Brown is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites. You can follow her on Twitter @EmmaBrownSpeaks
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