Trying to Get Back in Shape for Spring? Here is How! appeared first on OLENA.
Spring is here, and it means sundresses and cropped tops are back! Before you know it, pool season will be here too. It’s time to start shaping up and rock amazing swimwear at pool parties and on the beach, right?
Easier said than done.
Even though I’ve always been slim, it doesn’t mean I do nothing to stay that way. I am a picky eater who watches what goes into my body and I do my best to stay active all year round. To write this article, I partnered with my favorite chef in the world, and together we prepared a recipe for effective weight loss this season:1. Do Watch What You Buy and Eat
As Chef Dan will tell you, the worst food items you can consume for weight loss are the ones containing saturated fat (the list of top food sources of saturated fat in the U.S. from Harvard). If you take a minute to go through the list thoroughly, you may be surprised: saturated fat is more common than you think.
According to my favorite chef, the second worst type of fat to consume for weight loss is animal fat (especially beef fat that is very hard to get rid of). Conclusion: cut your steak consumption to stay fit.
Saturated and animal fats also “hide” in many restaurant meals (fried entries, pastries, sauces), so brown bagging your lunch is a good idea to stay in shape.
2. Portion Control is Key (read Appetite Control)
This is probably the hardest and the most effective part of a successful weight loss routine. There are a couple of things you can do:
- Try to eat less but more frequently throughout the day;
- Try a natural supplement that will help yo control your appetite and give you more energy.
Truth be told, this is the very first time I am trying Garcinia Cambogia Extract with Green Coffee Bean. When you are a health nut like me, trying a supplement for the first time can be scary. The reason I opted in for the trial is because the product has no fillers, binders or GMOs and features the combination of potassium and black pepper to ensure fast and natural absorption process (the product is also made in USA that is very important to me).
Get 60% OFF Garcinia Cambogia Extract plus Green Coffee Bean Extract with Promo Code “FASHMAGA”!
Get 60% OFF Garcinia Cambogia Extract plus Green Coffee Bean Extract with Promo Code “FASHMAGA”!
At the beginning of the post I mentioned that I’ve always been slim, so you might be wondering why I would try Garcinia Cambogia Extract with Green Coffee Bean. I thoroughly checked the reviews on Amazon (that I do trust based on years of shopping experience) and realized that it may be a great product for both substantial weight loss and a lighter “shape-up” project, if you need to loose 5-7 pounds after winter. Each bottle offers 120 capsules that should take you through 40 days of shaping up (using 3 capsules a day) that is perfect for a light pre-pool season weight loss for any one of us!
3. Stay Active – Any Way You Can
No kidding here. So many of us have passive lifestyles sitting in front of a computer all day long and finding a million excuses not to exercise. The truth is, gyms are not for everyone. Don’t write yourself off just because you’re not a crossfitter. Jogging or walking for 15 minutes a day, or doing crunches for 2o minutes a day at home is all you need for a successful after-winter shaping up routine in combination with the above mentioned advice. But more about staying active next week – I have prepared an amazing product for you that will [hopefully] help you stay motivated to get in shape. And for now, head to Amazon and get your bottle of Garcinia Cambogia Extract with Green Coffee Bean at 60% OFF – because we always have the best in store for you!
Get 60% OFF Garcinia Cambogia Extract plus Green Coffee Bean Extract with Promo Code “FASHMAGA”!
