5 Powerful Technology Fitness Tools You Must Try appeared first on OLENA.
Last week I wrote about how to get back in shape for spring and promised you something special this week, so I’ve prepared an awesome list of technology tools that will help you make sure your weight loss program is faster, easier and more effective!
1. Text Your Way to a Great Body
A special service can send you reminders about healthy diet and exercise habits (for example, “Control portions by dividing a large bag of snacks into smaller containers“). Look for text services (online or elsewhere) created by qualified experts, like medical doctors and registered dietitians.
2. Popular Phone Apps
Google Play and Apple store are full of free and premium apps for effective weight loss and diet. You can add up daily calories or log miles when jogging. Check out Lose It! to begin with: it has nutritional information for more than 50,000 foods. MapMyFitness will tracks workouts and help you find running, walking, and biking routes in your area.
3. Wearables
But of course! Who hasn’t heard about Google Glass or Apple Watch? To be clear, wearables for effective weight loss don’t have to be expensive or complicated. Something as simple as Swift-n-Snug Running Belt can be a great addition to your fitness wardrobe!
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Swift-n-Snug Running/Activity Belt is a versatile item that can be used for any outdoor sports like running, jogging, cycling, walking, hiking etc. It comes with a 3-Mode LED light that is designed for safety by making the wearer highly visible to passing vehicles. The belt comes with a spacious pocket; it can hold different models of smartphones including the large-screen ones like iPhone 6+ (even in a case) apart from other items like cards, keys, cash or whatever else you might need on the go.
4. Tweet to Be Fit
A 21st-century spin on the old food journal, Tweet What You Eat (TWYE) lets users broadcast food consumed and calories ingested in real time over Twitter. The food diary uses the “CrowdCal system,” a user-generated calorie database. Although the database doesn’t store caloric values of all branded food products, the TWYE social community holds you accountable—what’s eaten must be tweeted!
5. New Generation Supplements
As I mentioned in my article from last week, you must watch what goes in your body. Thanks to technology and science advancements, today we have access to supplements that are based on natural ingredients and help you control appetite and energy level throughout the day naturally. Read here about my recent experiences with Garcinia Cambogia Extract with Green Coffee Bean.
